{"id":96,"date":"2015-03-25T16:29:50","date_gmt":"2015-03-25T16:29:50","guid":{"rendered":"http:\/\/www.jeroenjongeleen.nl\/?page_id=96"},"modified":"2015-04-07T08:55:52","modified_gmt":"2015-04-07T06:55:52","slug":"running-history","status":"publish","type":"page","link":"https:\/\/www.jeroenjongeleen.nl\/running\/running-history\/","title":{"rendered":"Less Recent [before]"},"content":{"rendered":"<div id=\"attachment_295\" style=\"width: 237px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/web-first-crossrun-1978.jpg\"><img aria-describedby=\"caption-attachment-295\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-295 size-medium\" src=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/web-first-crossrun-1978-227x300.jpg\" alt=\"web first crossrun 1978\" width=\"227\" height=\"300\" srcset=\"https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/web-first-crossrun-1978-227x300.jpg 227w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/web-first-crossrun-1978.jpg 400w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/a><p id=\"caption-attachment-295\" class=\"wp-caption-text\">1978, after my first field race &#8211; as an 11 year old breathless kid.<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_304\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/webMidwinterMini1983.jpg\"><img aria-describedby=\"caption-attachment-304\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-304 size-medium\" src=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/webMidwinterMini1983-300x211.jpg\" alt=\"webMidwinterMini1983\" width=\"300\" height=\"211\" srcset=\"https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/webMidwinterMini1983-300x211.jpg 300w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/webMidwinterMini1983.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-304\" class=\"wp-caption-text\">1984, Just after finishing my last official run (18,5km Apeldoorn Mini Marathon). The distance fell so hard on me that I stopped running for years.<\/p><\/div>\n<p><a href=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/danny-schema.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-440 size-medium\" src=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/danny-schema-169x300.jpg\" alt=\"danny-schema\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/danny-schema-169x300.jpg 169w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/danny-schema.jpg 540w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<div id=\"attachment_333\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/12-mudmaster-1.jpg\"><img aria-describedby=\"caption-attachment-333\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-333 size-medium\" src=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/12-mudmaster-1-300x200.jpg\" alt=\"12 mudmaster 1\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/12-mudmaster-1-300x200.jpg 300w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/12-mudmaster-1.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-333\" class=\"wp-caption-text\">Mud Masters Obstacle Run 2012<\/p><\/div>\n<p><strong>B<\/strong>ack in 2012, after years of running holidays my brother lurred me into participating in this 15km mud run, forcing me to pick up my old trainers again.\u00a0Slowly but steady I got into a routing of training and being able to run longer and longer distances. This made it possible for me to use my running ability for another purpose: Running Shapes &#8211; a plan I had for quite some time, but now withing my grasp to realize. In this the idea was to make my own so-called habit-trails, paths walked into the grass by repetative movement.<\/p>\n<p><a href=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/2013-04-07-190.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-315\" src=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/2013-04-07-190-300x225.jpg\" alt=\"2013-04-07 190\" width=\"556\" height=\"417\" srcset=\"https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/2013-04-07-190-300x225.jpg 300w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/2013-04-07-190-200x150.jpg 200w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/2013-04-07-190.jpg 800w\" sizes=\"(max-width: 556px) 100vw, 556px\" \/><\/a> <a href=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/2013-04-07-191.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-316\" src=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/2013-04-07-191-300x225.jpg\" alt=\"2013-04-07 191\" width=\"556\" height=\"417\" srcset=\"https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/2013-04-07-191-300x225.jpg 300w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/2013-04-07-191-200x150.jpg 200w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/2013-04-07-191.jpg 800w\" sizes=\"(max-width: 556px) 100vw, 556px\" \/><\/a><\/p>\n<p>The longer I was able to run, the more effective \u00a0I could draw my fields.<\/p>\n<div id=\"attachment_322\" style=\"width: 566px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/run-04-01-122B.jpg\"><img aria-describedby=\"caption-attachment-322\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-322\" src=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/run-04-01-122B-300x225.jpg\" alt=\"run-04-01 122B\" width=\"556\" height=\"417\" srcset=\"https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/run-04-01-122B-300x225.jpg 300w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/run-04-01-122B-200x150.jpg 200w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/run-04-01-122B.jpg 800w\" sizes=\"(max-width: 556px) 100vw, 556px\" \/><\/a><p id=\"caption-attachment-322\" class=\"wp-caption-text\">Running Shape #04, Mons BE, 2013<\/p><\/div>\n<div id=\"attachment_332\" style=\"width: 566px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/web130809-28LEWITTb.jpg\"><img aria-describedby=\"caption-attachment-332\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-332\" src=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/web130809-28LEWITTb-300x225.jpg\" alt=\"web130809 28LEWITTb\" width=\"556\" height=\"417\" srcset=\"https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/web130809-28LEWITTb-300x225.jpg 300w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/web130809-28LEWITTb-200x150.jpg 200w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/web130809-28LEWITTb.jpg 800w\" sizes=\"(max-width: 556px) 100vw, 556px\" \/><\/a><p id=\"caption-attachment-332\" class=\"wp-caption-text\">Running Shape #10, (after Dibetts after Sol Lewitt) 2014<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>It takes to long to walk you through all steps along my work, before ending up making the plan to run from Rotterdam to Berlin, but a key-moment was\u00a0my participation into an organised race called &#8216;Limburgs Zwaarste&#8217;, which covers a distance of 100km. For me the distance made it possible to see this attempt as a work in itself. A 100 kilometers comparible to a black square or a simple cut in a canvas. A choice opening up\u00a0new\u00a0paths rather then and\u00a0final position or an aknowledgment of what already was.<\/p>\n<div id=\"attachment_337\" style=\"width: 210px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/100km-2014web.jpg\"><img aria-describedby=\"caption-attachment-337\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-337 size-medium\" src=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/100km-2014web-200x300.jpg\" alt=\"100km-2014web\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/100km-2014web-200x300.jpg 200w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/100km-2014web.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><p id=\"caption-attachment-337\" class=\"wp-caption-text\">Km100, 2014<\/p><\/div>\n<div id=\"attachment_338\" style=\"width: 169px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/142km-RDM14-BXLweb.jpg\"><img aria-describedby=\"caption-attachment-338\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-338 size-medium\" src=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/142km-RDM14-BXLweb-159x300.jpg\" alt=\"142km-RDM14-BXLweb\" width=\"159\" height=\"300\" srcset=\"https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/142km-RDM14-BXLweb-159x300.jpg 159w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/142km-RDM14-BXLweb-544x1024.jpg 544w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/142km-RDM14-BXLweb.jpg 600w\" sizes=\"(max-width: 159px) 100vw, 159px\" \/><\/a><p id=\"caption-attachment-338\" class=\"wp-caption-text\">Km142, Running from Rotterdam to Brussels, 2014<\/p><\/div>\n<p>A short documentary by Arthur Bueno on my running to Brussels:<br \/>\n<a href=\"https:\/\/vimeo.com\/108653487\" target=\"_blank\">https:\/\/vimeo.com\/108653487<\/a><\/p>\n<p>&gt;&gt;&gt;<\/p>\n<p>A 700km-project as such better not start completely unprepared I thought, so I did several health tests, reading about 1,5 meter of books on long distance running\u00a0and followed a training regime to prepare myself a little &#8211; as far as that&#8217;s possible\u00a0for distances as planned.<\/p>\n<div id=\"attachment_319\" style=\"width: 235px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/preparations.jpg\"><img aria-describedby=\"caption-attachment-319\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-319 size-medium\" src=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/preparations-225x300.jpg\" alt=\"preparations\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/preparations-225x300.jpg 225w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/preparations.jpg 600w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-319\" class=\"wp-caption-text\">Health-check. Better safe than sorry I guess.<\/p><\/div>\n<p>* Sport Medical Center Papendal checked and approved the basic mechanics at the beginning of my more heavy training proces.<\/p>\n<div id=\"attachment_347\" style=\"width: 566px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/web-running-a-circle-3.jpg\"><img aria-describedby=\"caption-attachment-347\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-347\" src=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/web-running-a-circle-3-300x225.jpg\" alt=\"\" width=\"556\" height=\"417\" srcset=\"https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/web-running-a-circle-3-300x225.jpg 300w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/web-running-a-circle-3-200x150.jpg 200w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/web-running-a-circle-3.jpg 800w\" sizes=\"(max-width: 556px) 100vw, 556px\" \/><\/a><p id=\"caption-attachment-347\" class=\"wp-caption-text\">Dragging A Circle Along a Dutch Polder Road, 2013<\/p><\/div>\n<p>*A lack of hills forces you to do weird stuff in the Low countries.\u00a0Running for 2 hours like this feels like 2 in the Alps, at least imaginary..<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_344\" style=\"width: 566px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/web-running-a-pedestal-2.jpg\"><img aria-describedby=\"caption-attachment-344\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-344\" src=\"http:\/\/www.jeroenjongeleen.nl\/wp-content\/uploads\/2015\/03\/web-running-a-pedestal-2-300x225.jpg\" alt=\"web running a pedestal 2\" width=\"556\" height=\"417\" srcset=\"https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/web-running-a-pedestal-2-300x225.jpg 300w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/web-running-a-pedestal-2-200x150.jpg 200w, https:\/\/www.jeroenjongeleen.nl\/running\/wp-content\/uploads\/2015\/03\/web-running-a-pedestal-2.jpg 800w\" sizes=\"(max-width: 556px) 100vw, 556px\" \/><\/a><p id=\"caption-attachment-344\" class=\"wp-caption-text\">Running A Pedestal, 2014<\/p><\/div>\n<p>*A 15km training \/try-out run with a 10km wooden pedestal in preparation to a performance, planned 3 days later. The places muscles pain\u00a0occured quite surprising. (Great lower-back training!)<\/p>\n<div class=\"gk-social-buttons\">\n\t\t\t<span class=\"gk-social-label\">Share:<\/span>\n\t\t\t<a class=\"gk-social-twitter\" href=\"http:\/\/twitter.com\/share?text=Less+Recent+%5Bbefore%5D&amp;url=https%3A%2F%2Fwww.jeroenjongeleen.nl%2Frunning%2Frunning-history%2F\"\n\t            onclick=\"window.open(this.href, 'twitter-share', 'width=550,height=235');return false;\">\n\t            <span class=\"social__icon--hidden\">Twitter<\/span>\n\t        <\/a>    \n\t\t\t\t\n\t\t\t<a class=\"gk-social-fb\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.jeroenjongeleen.nl%2Frunning%2Frunning-history%2F\"\n\t\t\t     onclick=\"window.open(this.href, 'facebook-share','width=580,height=296');return false;\">\n\t\t\t    <span class=\"social-icon-hidden\">Facebook<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\t\t<a class=\"gk-social-gplus\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.jeroenjongeleen.nl%2Frunning%2Frunning-history%2F\"\n\t           onclick=\"window.open(this.href, 'google-plus-share', 'width=490,height=530');return false;\">\n\t            <span class=\"social__icon--hidden\">Google+<\/span>\n\t        <\/a>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Back in 2012, after years of running holidays my brother lurred me into participating in&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.jeroenjongeleen.nl\/running\/wp-json\/wp\/v2\/pages\/96"}],"collection":[{"href":"https:\/\/www.jeroenjongeleen.nl\/running\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jeroenjongeleen.nl\/running\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jeroenjongeleen.nl\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jeroenjongeleen.nl\/running\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":30,"href":"https:\/\/www.jeroenjongeleen.nl\/running\/wp-json\/wp\/v2\/pages\/96\/revisions"}],"predecessor-version":[{"id":483,"href":"https:\/\/www.jeroenjongeleen.nl\/running\/wp-json\/wp\/v2\/pages\/96\/revisions\/483"}],"wp:attachment":[{"href":"https:\/\/www.jeroenjongeleen.nl\/running\/wp-json\/wp\/v2\/media?parent=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}